Drinking When Bored? What It Could Mean Addiction Treatment – Torstein Moen

This might be a bit uncomfortable, as we often drink to reduce the noise of our own thoughts. But drinking when bored if you can spend time with those thoughts, you will be better prepared to make changes that can positively affect them. Reframe supports you in reducing alcohol consumption and enhancing your well-being.

The Boredom Dilemma

Having a list of supportive contacts is beneficial because it can provide you with immediate access to people who will encourage and support you on your journey to recovery. Kathleen was born and raised in Denver, Colorado, but spent half of her life in California. She holds a master’s in clinical psychology with an emphasis on marriage and family therapy. Additionally, she has a master’s in holistic wellness and is trained in EMDR therapy for both in-person and virtual settings.

#5 Stay Physically Active

• And yet, he still had no idea how to support me.
• Outside of work, she’s a devotee of Krishna, and her friends call her Karunya Shakti, which means compassionate energy.
• Say you have downtime on a Saturday afternoon after a challenging week at work.
• Now that you know the chemical reason for your boredom, let’s explore additional factors that might be contributing to these feelings.

The dreams that you had that you’ve never gone after. Because you were so busy working and socializing and improving your home and taking care of your kids and commuting and going to sports practices. There is space for that now, I know you don’t think there is but there is and there is money for it. If you look at the amount of money you spent drinking alcohol, it’s amazing. This podcast episode is about feeling bored in sobriety.

I drink because I’m anxious and I want to numb the feeling

But just giving you ideas of what you can do, and picking out an assignment that you want to https://ecosoberhouse.com/ try. In drinking, we often let things happen to us, we drink so that our life will be more interesting and exciting. I used to drink because I never knew what would happen.

• Things that people do during that day that don’t involve recovering or boozy brunch.
• In the process, you will also learn to balance positive and negative emotions, leading to a more stable emotional state.
• The problem is that overindulgence or even regular drinking is known to cause a number of health issues.
• Another woman on my call said that she had found during quarantine a local farm that did vegetable deliveries and also the freshest eggs she’s ever seen.
• So, without further delay… here’s that list of things to do instead of drinking.
• You might be retired or house-bound due to a medical condition or injury.

Being Bored When You’re Quitting Drinking

You will sleep better and have more energy, you’ll look better and feel better, you’ll have more patience and less anxiety. And with my approach you won’t feel deprived or isolated in the process. So if you’re interested in learning more about all the details, marijuana addiction please go to You can start at any time and I would love to see you in the course.

• If these problems persist, professional help may be needed.
• If you start noticing these side effects, it’s time to re-evaluate how you deal with boredom.
• If you do manage to meet your friends, the added drinks from socializing might affect your ability to get home, placing a burden on your friends.

If you want to get better control of your drinking, you need to think about what your future drink-free life will look like. Whether it’s your partner, friends or colleagues, ask those who know you for ideas of things you can experiment with to fill your time differently. Don’t assume people are too busy to see you, all they need is to know that you would like to meet up. Let people know you want to see more of them. Andy explains how a straightforward, 7-stage process enabled him to change a lifelong addiction to alcohol. Drinking because of boredom happens because home is where we feel safe, unjudged – it’s where we can relax.